A cardiologist from a world-class institution has identified a 10-second “litmus test” for healthy aging. This …
Category:
Lifestyle
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While the risk of hearing loss from loud music is well-documented, a darker, less-discussed side effect …
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For decades, Vitamin D has been primarily linked to calcium absorption and bone health. However, a …
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The number on a scale or a “normal” Body Mass Index (BMI) can provide a false …
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Water is essential for life, making hydration a cornerstone of good health. But where is the …
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Indulge in the pure, unadulterated pleasure of an all-butter pastry with this exceptional blackberry and bay …
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Making simple dietary swaps can have a profound impact on your liver health, according to a …
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In a culture that often glorifies “the hustle,” burning the midnight oil has become a badge …
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For too long, the narrative around healthy eating has been one of deprivation and restriction. It’s …
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Consider this your personal prescription for peace—a simple, effective yoga routine that requires no special equipment, …