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Muscle loss is one of the lesser-known aspects of aging — but it affects millions of men. Known as sarcopenia, it begins quietly after 30 and escalates over time, impacting strength, balance, and overall health.
The antidote is simple but powerful: movement and maintenance. Resistance training — such as lifting weights or doing push-ups — can slow, stop, and even reverse muscle decline. The key is gradual intensity increases to suit the aging body.
Combine smart workouts with proper nutrition — high in protein, fiber, and healthy fats — and you’ll build back better. Pistachios, for example, are more than just a snack; they’re muscle-building powerhouses. Add sleep, water, and mindfulness, and you have a winning formula for aging strong.